Watch this documentary "What The Health" on Netflix. I couldn't stop watching it and although it did partly feel a little dramatic, it may have changed my life in just a 90 minute period of time.... Now I'm in a major quandary about whether or not I should eat animal products at all..... despite my …
Tag: Wahls Paleo
It came to something…
It's been a busy day: starting at 4.31am when my daughter wakes up hungry and intent on staying awake. So, up gets the household and into an active day. Plenty of things going on at work, both real work that will earn money and also the soft-side of work when my office becomes a 'listening-ear' …
Wahls Protocol
I'm going to follow the Wahls Protocol! I looked at the extreme diet and decided it was too much to start with, then I looked at the mid-way version and it also looks a bit extreme, so I've decided to follow the initial/entry-level plan simply called 'The Wahls Diet'. So, the advice is to go …
Changing My Outcome 