I've been reading again, so watch out because I am beginning to feel dangerous with all my new knowledge: in fact, I had a full on, hour-long conversation with a friend about nutrition a couple of days ago and basically felt like I was able to teach them something. Now, this friend is well read …
Tag: Stress
A Vegan In Texas :-)
So, I have been avoiding travel for work for some time, primarily because I can't be bothered being away from home and I find that 90% of what needs to be done can be done remotely. Many of my older and more technology-averse colleagues would disagree, but they're wrong! Anyway, my work travel took me …
Fat, Exercise, and Stress
I'm broadening my reading experience and have, in addition to The Wahls Protocol, started reading Gabor Mate's 'When the Body Says No' as well as the latest edition of Time Magazine, titled 'The Science of Exercise'. Together, this literature is making me more determined than ever to get off my ass and do something other …
It’s been a bad day.
My ear is sore, I gained weight despite eating my instructed quantities of vegetables and fruit, I had a stressful day at work and home, I ate dairy-free ice cream, I ate a piece of chocolate, and I didn't exercise at all. The scales will be terrifying in the morning and I feel jittery because …
Are you aware of your ears?
I found myself asking my husband this question because I am constantly aware of my ears and how they feel: is there pressure in them, are they tingling, are they hot, is there a hint of feeling where otherwise there should be nothing. I think I may be becoming a little paranoid about them because …
Changing My Outcome 