So, I have been avoiding travel for work for some time, primarily because I can't be bothered being away from home and I find that 90% of what needs to be done can be done remotely. Many of my older and more technology-averse colleagues would disagree, but they're wrong! Anyway, my work travel took me …
Tag: Happy
Fat, Exercise, and Stress
I'm broadening my reading experience and have, in addition to The Wahls Protocol, started reading Gabor Mate's 'When the Body Says No' as well as the latest edition of Time Magazine, titled 'The Science of Exercise'. Together, this literature is making me more determined than ever to get off my ass and do something other …
I don’t like blueberries.
Holy crap, there's a lot of eating in 9 cups of veg and fruit a day. I wonder if I'll ever get used to it.... I guess we'll see! So, dinner out last night was much easier than I expected. I was at a very nice steakhouse and once informed of my preferences they were …
Changing My Outcome 