I love the Batman movies, the ones with Christian Bale (how hot is he!?) and I particularly love The Dark Night with the most awesome Joker played by Heath Ledger. There are two things the Joker says that I think are great: 1. the bit about when you have a plan nobody panics (I apply …
Tag: Dairy free
It’s been a bad day.
My ear is sore, I gained weight despite eating my instructed quantities of vegetables and fruit, I had a stressful day at work and home, I ate dairy-free ice cream, I ate a piece of chocolate, and I didn't exercise at all. The scales will be terrifying in the morning and I feel jittery because …
Dr. Dear,
I started my day by waking up 40 minutes after my alarm was supposed to go off; apparently in my exhaustion yesterday evening, I completely forgot to set it.... ooops! So, thanks to my husband, I ate sweet potato, bacon and veggie hash cooked in coconut oil - it's actually really good and surprisingly not …
Gosh….
So, I'm dairy-free and that meant giving away all my office-stash of chocolate ... quite a traumatic thing for me, but my team loved it. Today was odd because breakfast, lunch and dinner were quite different from my normal and I ate a lot of veg. I must say though that I don't feel any …
Wahls Protocol
I'm going to follow the Wahls Protocol! I looked at the extreme diet and decided it was too much to start with, then I looked at the mid-way version and it also looks a bit extreme, so I've decided to follow the initial/entry-level plan simply called 'The Wahls Diet'. So, the advice is to go …
Changing My Outcome 