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Changing My Outcome

An experiment: can diet cure my auto-immune disease?

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Tag: Dairy free

Why so serious….!?

On January 31, 2018January 31, 2018 By changingmyoutcomeLeave a comment

I love the Batman movies, the ones with Christian Bale (how hot is he!?) and I particularly love The Dark Night with the most awesome Joker played by Heath Ledger. There are two things the Joker says that I think are great: 1. the bit about when you have a plan nobody panics (I apply …

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It’s been a bad day.

On January 18, 2018January 18, 2018 By changingmyoutcomeLeave a comment

My ear is sore, I gained weight despite eating my instructed quantities of vegetables and fruit, I had a stressful day at work and home, I ate dairy-free ice cream, I ate a piece of chocolate, and I didn't exercise at all.  The scales will be terrifying in the morning and I feel jittery because …

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Dr. Dear,

On January 6, 2018January 6, 2018 By changingmyoutcomeLeave a comment

I started my day by waking up 40 minutes after my alarm was supposed to go off; apparently in my exhaustion yesterday evening, I completely forgot to set it.... ooops!  So, thanks to my husband, I ate sweet potato, bacon and veggie hash cooked in coconut oil - it's actually really good and surprisingly not …

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Gosh….

On January 5, 2018January 5, 2018 By changingmyoutcomeLeave a comment

So, I'm dairy-free and that meant giving away all my office-stash of chocolate ... quite a traumatic thing for me, but my team loved it. Today was odd because breakfast, lunch and dinner were quite different from my normal and I ate a lot of veg.  I must say though that I don't feel any …

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Wahls Protocol

On January 4, 2018January 12, 2018 By changingmyoutcomeLeave a comment

I'm going to follow the Wahls Protocol!  I looked at the extreme diet and decided it was too much to start with, then I looked at the mid-way version and it also looks a bit extreme, so I've decided to follow the initial/entry-level plan simply called 'The Wahls Diet'. So, the advice is to go …

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