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Changing My Outcome

An experiment: can diet cure my auto-immune disease?

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Tag: Chocolate

Feeding our greed.

On January 30, 2018 By changingmyoutcomeLeave a comment

I found myself sitting in my office at lunch time, starving, but unable to figure out what I should eat.  I hadn't brought food with me, which is unusual, so I was relying on local (out of the city centre) food establishments to be able to accommodate my diet.  However, I was then paralyzed by …

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It’s been a bad day.

On January 18, 2018January 18, 2018 By changingmyoutcomeLeave a comment

My ear is sore, I gained weight despite eating my instructed quantities of vegetables and fruit, I had a stressful day at work and home, I ate dairy-free ice cream, I ate a piece of chocolate, and I didn't exercise at all.  The scales will be terrifying in the morning and I feel jittery because …

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Are you aware of your ears?

On January 14, 2018January 14, 2018 By changingmyoutcomeLeave a comment

I found myself asking my husband this question because I am constantly aware of my ears and how they feel: is there pressure in them, are they tingling, are they hot, is there a hint of feeling where otherwise there should be nothing.  I think I may be becoming a little paranoid about them because …

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Wine? Why, yes!

On January 13, 2018January 13, 2018 By changingmyoutcomeLeave a comment

Now, if this Wahls Protocol had started by saying "on the Wahls Diet, you can have a glass of wine a day, if you like" I'm sure it would have been a bigger instant hit!  I've been reading more about the specifics of what you should eat and what you can eat in moderation.  I'm …

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