I found myself sitting in my office at lunch time, starving, but unable to figure out what I should eat. I hadn't brought food with me, which is unusual, so I was relying on local (out of the city centre) food establishments to be able to accommodate my diet. However, I was then paralyzed by …
Tag: Chocolate
It’s been a bad day.
My ear is sore, I gained weight despite eating my instructed quantities of vegetables and fruit, I had a stressful day at work and home, I ate dairy-free ice cream, I ate a piece of chocolate, and I didn't exercise at all. The scales will be terrifying in the morning and I feel jittery because …
Are you aware of your ears?
I found myself asking my husband this question because I am constantly aware of my ears and how they feel: is there pressure in them, are they tingling, are they hot, is there a hint of feeling where otherwise there should be nothing. I think I may be becoming a little paranoid about them because …
Wine? Why, yes!
Now, if this Wahls Protocol had started by saying "on the Wahls Diet, you can have a glass of wine a day, if you like" I'm sure it would have been a bigger instant hit! I've been reading more about the specifics of what you should eat and what you can eat in moderation. I'm …
Changing My Outcome 